THE BLOG
Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?
Be mindful of when you have these feelings and choose to see the emotions as simply...
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.
For some, it’s hard to have...
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome.
My one-on-one clients learn right at the...
Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of...
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...
Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.
Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us...
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important...
This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out.
Know you can change the effects of stress; you do not have to be a victim.
Here is a...
Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and...
